Apertura. Revista de innovación educativa‏

Stucker Sumiko

Resumen biográfico

Cognitive habits therapy (CBT), as the name suggests, is a combination of two mental methods: behavioral and cognitive therapy. Although the two techniques are totally different from each other, they have been integrated because psychologists have this typical belief that any action is mainly pressed or brought on by a idea or cognition.

Minding Your Brain Training: The Cognitive Science of Mindfulness