Apertura. Revista de innovación educativa‏

Cyndy Demaris

Resumen biográfico

The ancient sages realized that a person couldn't live for very long without breathing and there was a direct connection in between breathing and living. Wave breathing is a type of pranayama that I have learned to utilize over the years that is really reliable in lowering my blood pressure, heart rate, and breathing rate. To do wave breathing, breathe in through the nose focusing on the diaphragm, pulling air into the bottom of the lungs. Breathing is done slowly and intentionally with emphasis on wave motion from bottom to top both on inhalation and exhalation. I traveled through the poses very slowly and hold the poses longer than typical while wave breathing.

Pranayama excercises