Apertura. Revista de innovación educativa‏

Nelia Gisele

Resumen biográfico

Fruits have a lot of wellness rewards that aid stop well being complications like heat stroke, higher blood pressure, cancer , heart disorders, and diabetes They properly fight skin problems and market healthful hair development. A cup of apple juice has 115 calories, no protein, .five g fat, 28 g carbohydrates, .five g fiber and 24 g sugar, but a fresh medium apple has about 95 calories, .5 g protein, .5 g fat, 25 g carbohydrates, 4.five g fiber and 19 g sugar. The crucial is to eschew unhealthy acid-forming foods like potato chips, refined grains, sweeteners and colas, and choose wholesome sources like lean meats, entire grains and plain dairy.

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