Shira Kiara
Resumen biográfico |
A entire cup of diced watermelon is just 46 calories. With a glycemic index of 42, the fruit can be used to sweeten baked goods and smoothies — but note that a little can go a extended way in terms of sweetness, particularly when using dried dates. Because Medjool dates do not want to be refrigerated, they make a perfect tasty and wholesome addition to a gift basket alongside some nuts, dark chocolate and other dried fruit. |