Apertura. Revista de innovación educativa‏

Mariko Javier

Resumen biográfico

Dates comprise calcium, sulphur, iron, potassium, phosphorus, manganese, magnesium, magnesium, volatile oils, including Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and also are rich in natural fibres which bring to your healthy body and mind. According to the USDA National Nutrient Database, several dried Medjool dates comprise 4.8 grams of fiber, meeting over 10 percent of the daily value of 25 to 38 g. Your diet plan doesn't impact kidney stones that have already formed, but healthful choices may decrease your risk for prospective stones. The fruit of the date palm (Phoenix dactylifera L.) is one of the most plentiful fruits in the world. Even though these really are normal sugars present in fruit, dates are still regarded as a high-value food. Even the macronutrient material of fresh dates vs. dried dates are somewhat all different.

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