Apertura. Revista de innovación educativa‏

Donald Shira

Resumen biográfico

Dates contain calcium, sulphur, iron, phosphorus, potassium, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, sugars, proteins, sugars and also are rich in natural fibres which contribute to a wholesome body and mind. According to the USDA National Nutrient Database, 3 dried Medjool dates comprise 4.8 g of fiber, also meeting over 10 percent of the everyday price of 25 to 38 g. Your diet plan does not impact kidney stones that have already formed, however healthful choices may reduce your risk for prospective stones. The fruit of the date palm (Phoenix dactylifera L.) is still among the absolute most abundant fruits on the planet. Although all these are natural sugars present in fruit, dates continue to be considered a high-sugar food. Even the macronutrient material of fresh dates vs. dried dates are different.

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