Overall, frozen shoulder is a self-limited Erase My Back Pain disease and gets better over a period of 6 months to 3 years. Unfortunately it's not a few weeks but takes quite a while to improve. Calf and Shin Injury Overview Ever wondered why Premier League football players are on the injured list because of calf and shin injuries? With De Laet (Manchester United), Gallas (Tottenham Hotspur), Collins (Aston Villa), Cahill (Everton), and Maloney (Wigan Athletic) currently of the injured list, PhysioRoom.com explain some common calf and shin injuries - 'Medial Tibial Stress Syndrome', 'Achilles Tendinopathy' and a 'pulled calf'. Shin Splints 'Shin Splints' is a catch all term for shin pain that is common during running. Sports medicine experts tend not to use the term Shin Splints, preferring Medial Tibial Stress Syndrome instead, as it more accurately describes the problem. People suffering from Medial Tibial Stress Syndrome will feel pain on the inner border of the shin (medial Tibial border) during and following exercise. It is important to distinguish Medial Tibial Stress Syndrome from other causes of shin pain ('shin splints') such as Compartment Syndrome or a Stress Fracture. This can require a complex run through of investigations, such as bone scans and compartment pressure tests under the supervision of a sports medicine or orthopaedic doctor. Most patients with Medial Tibial Stress Syndrome respond to non-operative treatment. Ice Packs are effective at relieving shin pain. Arch Supporting Orthotics (Insoles) and Shock Absorbing Insoles can also help to remedy this problem. Common Shin Splints signs & symptoms: Shin pain that comes on gradually Pain on the inner border of the shin At first the shin pain eases with activity, but aches afterwards Achilles Tendonitis

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