Overall, it is my opinion that OTC sleep aids are more The Stop Snoring And Sleep Apnea Exercise Program effective than prescription sleep pills. Even though prescription sleeping aids are typically more powerful than OTC medicines, they are too powerful to allow most people to function during the day. In addition, the prescription medicines are going to be much more expensive that standard medicines.I recommend trying a sleeping tablet that offers a free trial before committing to a regular treatment. These tablets work so well that they will offer you a free sample before making a major investment. This is a great deal for people on fixed incomes.People are always worried about taking drugs, thinking they could become addicted and dependent on them to function. Melatonin supplements are an easy way to help you adjust to a new sleep schedule without any of the nasty side effects that are present in some other sleep aids. A natural sleep aide, Melatonin will help you fall asleep when your body is not ready to, due to jet lag or a shift change. There are many possible sleep aids and you should carefully research them before making a final decision on what will be best for you.Melatonin is a naturally occurring hormone in the body; it is created when the body converts serotonin into melatonin at night when your body's exposure to light is decreased. Serotonin is created in the pineal gland of the brain. The supplement should be taken about 30 minutes before the desire time to fall asleep, but experts caution that you should not take the drug if you are suffering from depression, schizophrenia, autoimmune diseases, or another serious illness. Always consult your physician before making a final decision on what sleep aid to take. Pregnant or nursing mothers should not take melatonin as it can have adverse effects on the baby. https://myshopy.org/the-stop-snoring-and-sleep-apnea-exercise-program-review//