Another simple way to help is having a Res-Q Actiflex hot cold shower. A few years ago I had a pump put in as the water pressure was minimal so that I could have a therapeutic shower. When beset with a painful shoulder differential bathing i.e. the use of hot and cold water can be quite relieving. Again as with the cold pack it is about boosting the local circulation. Lets not forget our blood is a sophisticated rich mixture of chemicals and specialised body cells that has the job of attending to damaged tissue. The body is gifted with the natural capacity to heal itself. Hydrotherapy has been used for centuries to aid the bodys healing mechanism. It is important to alternate the hot cold shower 3 4 times giving 30s to each and ALWAYS finishing on the COLD. To capitalise on this treatment if you happen to have some deep heat cream or menthol and eucalyptus oil rub these agents as well as you can manage into the problem area. It is worth taking advantage of the improved local circulation after the hot cold shower as the agents will be taken to the target area more easily. If as in my case the shoulder condition is not too severe after the shower and cream try to move the arm to those positions that provoke pain. You may find that you can go a little further. It is very important to do these actions slowly and gently. Rather like athletes with injuries aggressive movements will not only cause further trauma and also create a mental apprehension. This can undermine your confidence and induce a subconscious fear which generates more tension in the shoulders. That in turn undermines the healing process.

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