Apertura. Revista de innovación educativa‏

The Stop Snoring And Sleep Apnea Exercise Program Review

por Emily Jacob (2019-05-24)


Starting in the late afternoon The Stop Snoring And Sleep Apnea Exercise Program changes in our biological clock start preparing us for sleep. We receive less natural light our body temperature lowers there is a decreased need for oxygen and a natural hormone secreted by the pineal gland called melatonin is released. All of this together produces sleepiness and gets us to sleep. The right amount of sleep helps us to be in a better mood more alert creative productive have better concentration and memory and feel more energetic. When we do not get enough sleep we become irritable moody and inattentive. The effect is even more apparent in children. Kids who do not get enough sleep can become hyperactive prickly or even aggressive. Sometimes tiresome children are just tired children. Sleep is important for children because There is a growth hormone that is released when sleeping They will be better able to concentrate and learn at school. Going to bed late tends to result in distracting dreams Lack of sleep can cause a tendency to be overweight It is important for memory development and consolidation of the events of the day. It effects a childs executive functioning development.

http://wedidreviewforyou.com/the-stop-snoring-and-sleep-apnea-exercise-program-review//