While were on the subject of things Arm Up System neglected by teenage bodybuilders lets talk about sleep. Its while you sleep that testosterone and the important growth hormone IGF1 is released. Its also when your body repairs itself and rejuvenates for another day make sure to get an adequate amount of sleep every night. Hard workouts are great but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady sustained muscle growth. It may not come naturally to the teenage mindset but real long term success in body building can only be accomplished this way. The teen years are a great time to begin weight training. If you also play competitive sports like football weight training is almost a requirement to maximize your potential as a player. By following the simple plan outlined above you can work out safely and make the most of your weight training. Six pack abs all guys want them girls love them yet guys dont have them. Imagine going to the beach taking your shirt off to unveil a healthy ripped six pack. The girls would stare of course you would feel amazing about your body. So how can you get abs like this Today were going to go over three of the best ways to get the six pack youve always wanted Diet The first thing you can do to get that amazing six pack is diet eat correctly. Diet is very important in bodybuilding of all types especially in ab development. While the big lie is that eating less equals better abs the truth is that the more you eat the better abs you will have The key is to eat more healthy nutrional foods. By eating more you speed up your metabolism build the muscles in your abs more effectively.

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