You need some of the unrefined LumaSlim cereals like rolled oats cracked wheat and brown rice but if you want to lose weighty dont eat too much. A lot of diet experts confuse unrefined cereal with refined cereals. Thats why youll see photos of bread and rice plastered all over the recipe books particularly those written by the promoters of the glycemic index. Its a big mistake. You need some of the micronutrients that may not be in the food you buy and you may need some extra fibre to keep your exhaust pipe clean. One thing a lot of the diets forget is the necessity to drink plenty of water not soda not coffee not beer nor wine just plain water. The bad foods the foods that fatten you up are the junk foods now called the garbohydrates made up of combinations of fat flour sugar and potato. Theres a huge amount of junk food out there some of it sold in fast food outlets but a high proportion of it sold in supermarkets much of it is masquerading as good food. Once you know the difference between good food and junk food youre on the way to good health and an ideal weight. You cant trust the Pyramid to give you guidance on whats the best food to eat. It contains too much flour and milk.

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