Thinking through the options is the Lean Body Hacks first step. What is the water source Bottled water for cooking brushing your teeth rinsing dishes utensils. Running water for showering hand washing clothes and flushing the toilet. Cooking option is a hot plate. What to eat that is nutritious but doesnt need refrigerating There is a store selling yogurt and pasteurized milk two doors down 15 minutes walking down the road gets you to vegetables fruit stands make sure you peel what you can since the pesticide and worm dirt levels are high and 35 minutes walking lands you at a convenience store where you can buy nuts dried fruit rice muesli vegetable soup packets, soap toilet pater and more. So far so good on the basics. Do you remember what the basics are Can you be satisfied with eating plain food What do things taste like with minimal sauces and seasonings Is tasting the basics an acquired taste At home it is always a struggle to watch calories because of the ease of eating not to mention the availability of high calorie foods. Part of the transformation here is finding items that are nutritious safe to eat and have valuable calories. Do you need a lot of variety to be satisfied Is that the habit speaking or what the body dictates A major mental shift created is eating as a necessity rather than a distraction.

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