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Floraspring Reviews

por Emily Jacob (2019-05-17)


Exercise can also be a powerful Floraspring Reviews tool in your natural weight loss program but it would be foolish to start an exercise program and continue to eat junk foods and processed foods. I see people all the time who work out maybe they run for 30 minutes and then later that day they eat donuts or cake and say Well gosh I burned so many calories working out its OK to treat myself. This is backward thinking The more you exercise the healthier you must eat Exercise boosts the rate of burning glucose for energy in your mitochondria producing more free radicals and damage in your body. You must soak up these damaging free radicals and the only way to do it is to get antioxidants from fresh fruits veggies berries legumes nuts and seeds whole foods. If you exercise heavily and eat junk youre burning up your body and aging at a much more accelerated rate. Maybe you can lose weight on an exercise program and continue to eat junk food but at what cost A healthy weight loss program must contain both a healthy diet and healthy exercise. So with that out of the way lets talk about exercise for weight loss.

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