Surgery may be required, but is Fungus Hack Ingredients often regarded as a treatment of last resort and may not be successful. In the short term, anti-inflammatory drugs may be useful and can rest and elevation. However, many anti-inflammatory drugs can cause side -effects such as damage to the stomach when used over a longer period, and rest and elevation may clearly be impractical in the long term. Sometimes steroid injections may reduce the inflammation, but not in all cases. Regular low intensity exercise is may be recommended, often along with specific exercises targeted at improving the condition. Obviously, prevention is better than cure and early corrective measure against predisposing factors, for example by losing excess weight, warming up properly before exercise and correcting pronation of the feet are all very important in avoiding this painful and inconvenient condition. Over-pronation can also be tackled through exercises, and another treatment that may be successful here is the use of orthopedic inserts. Using shaped shoe inserts or custom insoles provides better support to the foot and improves gait, including the degree of pronation. An additional benefit is that an extra layer of cushioning is added below the foot; this can greatly reduce the pain caused by heel spurs. The best choice for cushioning is an insole that includes at least one layer of EVA foam. Off the shelf insoles may assist by providing cushioning, but they won't do anything to resolve over-pronation. Luckily custom orthopedic insoles are now a lot more available (and a lot more affordable) than they used to be. Where getting a pair used to mean visits to a specialist and a slow, messy process involving plaster casts, new technology means they can be ordered online for not much more than the cost of high-end off the shelf ones.

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