Siegal Kiara
Resumen biográfico |
Current guidelines state 0.5 to 2 pounds a week. This is based on a daily caloric deficit of 500 calories. As one pound of fat includes 3,500 calories, an individual should lose 1 pounds over seven days. However, while a well managed calorie shortage is encouraged, a dramatic one can be very harmful. How much time does it take to your body to eliminate weight? |